Tag: lower back pain after squats

lower back pain after squats

Lower Back Pain After Squats: Muscle Soreness or an Injury?

Squatting is a very popular exercise that offers a full body strength training workout according to Nerd Fitness. While you will put the majority of muscles to work during your squatting session, this exercise mostly concentrates on the hip, thigh, quadriceps, buttocks, and hamstring muscles. It is an intense exercise and, when […]