Recent Posts

Foods High in Antioxidants
Fitness and Nutrition

9 Foods High in Antioxidants

Antioxidants help prevent and slow damage to the body’s cells from free radicals, or unstable molecules found in the environment that cause oxidative stress. As explained by Jessie Szalay, a contributor to Live Science, electrons need to be in pairs for optimal performance, so when oxygen in the body divides […]

Does Acupuncture Help With Muscle Spasms
Muscle Spasms

Does Acupuncture Help With Muscle Spasms

So, does acupuncture help with muscle spasms? The answer is yes, acupuncture is very beneficial when it comes to muscle spasms, and it alleviates every other symptom that comes with it, such as pain. The treatment has been used for years now, and as long it is administered by a […]

Thyroid Awareness Month
Chronic Pain

January is Thyroid Awareness Month

National Thyroid Awareness runs every January for the entire month. The American Thyroid Association estimates that roughly 20 million people have a thyroid disorder, and they predict that more than 12% of the population will develop problems with their thyroid during their lifetimes. This number could be significantly higher, but […]