Fitness and Nutrition

vitamin b12 deficiency

What Are the Symptoms of a B12 Deficiency?

Everything You Need to Know about Vitamin B12 What Is Vitamin B12 Anyway? Every day it seems like there is a new health trend popping up that oftentimes doesn’t even make much sense. Everyone wants to take care of their body the best way they know how, but it’s super […]

foods good for liver

What foods cleanse your liver?

Make Your Liver a Rock Star With These Healthy Foods If you have liver disease, your doctor may recommend a specialized diet to ensure your liver isn’t overtaxed by the food it must process. However, you can take advantage of several healthy foods to keep your liver in good shape […]

fооdѕ tо аvоid with Hуроthуrоidiѕm

What foods to avoid in Hypothyroidism?

What is Hуроthуrоidiѕm? Hуроthуrоidiѕm iѕ a condition whеrе thе Thуrоid glаnd dоеѕn’t рrоduсе enough Thyroid hormones. Thiѕ in turn, ѕtаrtѕ tо slow thе body dоwn bringing with it a whоlе rаngе оf symptoms ѕuсh аѕ extreme tirеdnеѕѕ, intоlеrаnсе to cold tеmреrаturеѕ, weight gain аnd many others. Hуроthуrоidiѕm саn bе саuѕеd […]

What foods can you eat when you have gestational diabetes

Gestational Diabetes: What’s on the Menu?

Gestational diabetes is a condition pregnancy can induce in women which causes high blood sugar. This high blood sugar can contribute to potential health issues for both the mother and the baby. According to the Centers for Disease Control, diabetes affects between two and ten percent of pregnancies in the United […]

foods to avoid when you have multiple sclerosis

What not to eat if you have multiple sclerosis?

How Nutrition Can Benefit your MS INTRO A diagnosis of MS can be overwhelming, particularly with all of the new information to process. Beyond medications, physical therapy treatments, and other healthcare-related appointments, patients often wonder if there is anything they can be doing in their day-to-day lives to control the […]

Foods to Avoid When You Have Lupus

What foods to avoid when you have lupus?

Foods to Avoid When You Have Lupus Though lupus is a chronic, life-long disease, altering your diet to prevent the development of other associated health problems is one excellent way of controlling your lupus symptoms and preventing flares. The scarcity of conclusive information available for a specialized lupus diet remains […]