Fitness and Nutrition

superfoods for better sleep

Top 10 Superfoods to Sleep Well at Night

When stress levels are high and your to-do list is long, getting quality sleep may seem like an elusive goal. Deep sleep quality can be your secret weapon for feeling refreshed and energized during the day. Once you get six to eight hours of sleep, depending on how much your […]

Foods High in Antioxidants

9 Foods High in Antioxidants

Antioxidants help prevent and slow damage to the body’s cells from free radicals, or unstable molecules found in the environment that cause oxidative stress. As explained by Jessie Szalay, a contributor to Live Science, electrons need to be in pairs for optimal performance, so when oxygen in the body divides […]

green tea before bed

Why Drinking Green Tea Before Bed Is a Wise Choice

Green tea has turned into a popular drink inside the United States. According to The Tea Association of the U.S.A., of the 84 billion servings of tea consumed in the country in 2017, 13 percent of them were glasses of green tea. It’s true that green tea still lags significantly behind […]

best time of day to take ashwagandha

Why Should You Have Ashwagandha At The Right Time

Traditional remedies for various kinds of conditions have existed since the early days of civilization. Back then, the lack of technology-led man towards wanting to understand the interactions that different components of nature have with human bodies. Through trial and error, early man was able to develop a number of […]

Vitamin D Deficiency

What are the Signs and Symptoms of Vitamin D Deficiency?

Signs and Symptoms of Vitamin D Deficiency That Shouldn’t Be Ignored As one of the essential vitamins, vitamin D is a fat-soluble material that serves multiple roles in helping to support the body’s major systems. Commonly associated with milk, this element exists in several different foods and is also produced […]

vitamin b12 deficiency

What Are the Symptoms of a B12 Deficiency?

Everything You Need to Know About Vitamin B12 What Is Vitamin B12 Anyway? Every day it seems like there is a new health trend popping up that oftentimes doesn’t even make much sense. Everyone wants to take care of their body the best way they know-how, but it’s super easy […]