Health and Wellness

superfoods for better sleep

Top 10 Superfoods to Sleep Well at Night

When stress levels are high and your to-do list is long, getting quality sleep may seem like an elusive goal. Deep sleep quality can be your secret weapon for feeling refreshed and energized during the day. Once you get six to eight hours of sleep, depending on how much your […]

Foods High in Antioxidants

9 Foods High in Antioxidants

Antioxidants help prevent and slow damage to the body’s cells from free radicals, or unstable molecules found in the environment that cause oxidative stress. As explained by Jessie Szalay, a contributor to Live Science, electrons need to be in pairs for optimal performance, so when oxygen in the body divides […]

Natural Remedies For Hormonal Imbalance In Females

Natural Remedies For Hormonal Imbalance In Females

What you didn’t know about hormonal imbalance I have a lady colleague who we used to work with back in 2018 and she asked me one day to accompany her as she visited her doctor for hormonal imbalance problems. The doctor prescribed hormone replacement therapy (HRT) for her and she […]

Home Remedies To Get Rid Of Bacterial Vaginosis

5 Home Remedies To Get Rid Of Bacterial Vaginosis

How to Treat and Prevent Bacterial Vaginosis Using Natural Remedies Having a vagina comes with a range of complications. For instance, there are very few alternatives to using the bathroom without a toilet. Menstrual cramps can also be brutal. One of the greatest setbacks of having a vagina is how […]

green tea before bed

Why Drinking Green Tea Before Bed Is a Wise Choice

Green tea has turned into a popular drink inside the United States. According to The Tea Association of the U.S.A., of the 84 billion servings of tea consumed in the country in 2017, 13 percent of them were glasses of green tea. It’s true that green tea still lags significantly behind […]